Zen at your doorstep: Elevate your wellness with yoga at home

Starting from just €40

Transform your space, transform your life: Elevate your well-being with personalized yoga at home! Discover inner peace and fitness, anytime, anywhere, alone or with friends.

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No Travelling. No Parking. No Waiting.

Our customers save up to one hour per session.

How It Works

Book online

Embark on your yoga journey. Select the time and location that aligns with your schedule. Feel free to share any special requests with us during the booking process, and let the wellness experience come to you.

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Setup at home

Ensure you have enough room for both the instructor and each participant to move comfortably. We bring the expertise, you bring the positive energy. To maintain hygiene, kindly have your own yoga mat ready for the session.

Enjoy your at-home Yoga session

Our skilled instructor guides you through a transformative experience, fostering inner strength and flexibility. Embrace the journey to wellness with each pose, cultivating a balanced and centered self.

Vinyasa yoga

Vinyasa Yoga - €40
(extra persons €10 each)

Embark on a transformative journey with Vinyasa Yoga, a dynamic practice that synchronizes breath with movement to cultivate strength, flexibility, and mindfulness. Flow seamlessly through a series of poses, guided by the rhythm of your breath, as you enhance physical vitality and mental clarity.
(60mins)

Preparation

Create a tranquil space for your practice, ensuring ample room for movement and a supportive surface such as a yoga mat. Wear comfortable clothing that allows freedom of movement and consider having props such as blocks and straps nearby for support and alignment.

Benefits

Experience the holistic benefits of Vinyasa Yoga as you build endurance, improve balance, and increase energy levels. Enhance flexibility and muscle tone while reducing stress and promoting relaxation. Cultivate a sense of inner harmony and mindfulness, fostering a deeper connection between body, mind, and spirit.

Restrictions:

Vinyasa Yoga is suitable for practitioners of all levels, but individuals with specific medical conditions or injuries should consult with a healthcare professional before beginning a new exercise regimen. Listen to your body and honor its limitations, modifying poses as needed to ensure a safe and enjoyable practice.

Vinyasa Yoga (10 sessions) - €360
(Save €40 - extra persons €8 each)

Unlock the full potential of your yoga journey with our exclusive 10-session package, now available with a 40 euros discount. Dive deeper into your practice and experience the holistic benefits of yoga while enjoying significant savings. Invest in your well-being and elevate your mind, body, and spirit with each session.
(60mins/session)

Preparation

Create a tranquil space for your practice, ensuring ample room for movement and a supportive surface such as a yoga mat. Wear comfortable clothing that allows freedom of movement and consider having props such as blocks and straps nearby for support and alignment.

Benefits

Experience the holistic benefits of Vinyasa Yoga as you build endurance, improve balance, and increase energy levels. Enhance flexibility and muscle tone while reducing stress and promoting relaxation. Cultivate a sense of inner harmony and mindfulness, fostering a deeper connection between body, mind, and spirit.

Restrictions:

Vinyasa Yoga is suitable for practitioners of all levels, but individuals with specific medical conditions or injuries should consult with a healthcare professional before beginning a new exercise regimen. Listen to your body and honor its limitations, modifying poses as needed to ensure a safe and enjoyable practice.

Benefits of yoga at home

Convenience

Practicing yoga at home eliminates the need for travel to a studio, saving time and allowing for greater flexibility in scheduling sessions.

Privacy

The comfort of your own home offers a private and intimate setting, allowing you to focus solely on your practice without distractions or self-consciousness.

Personalized experience

Tailor your yoga sessions to suit your individual needs, preferences, and goals, whether it's focusing on specific poses, durations, or styles.

Comfort

Practicing in familiar surroundings enhances comfort and relaxation, allowing you to create a tranquil and personalized space conducive to your practice.

Family involvement

Practicing yoga at home can be a family affair, providing an opportunity for shared experiences and bonding as you explore the practice together with loved ones.

Testimonials

All I can say is, I’m a mom of four. Time to me is sacred. Hometreat spa’s at home serviecs have helped me in so many ways. Thank you very much.

Hannah Thomson

I had my nails done and a massage. It was a great service with very skilled and friendly staff, and the whole process very convenient! I promised Maria I’d write an honest review and here you go, thank you.

Eleni Antoniou

Last minute booking and was treated very well. Will try again. Many thanks

Nora Meskin

Excellent work, on time and friendly staff. Very happy. Thank you.

Eleni Vasileiadou

Still got some questions?

Vinyasa Yoga is a dynamic style of yoga that synchronizes movement with breath. In Vinyasa classes, students flow smoothly through a series of poses, transitioning from one to another in a fluid, dance-like sequence. The word “Vinyasa” means “to place in a special way” in Sanskrit, emphasizing the intentional linking of breath and movement in each practice.

Practicing Vinyasa Yoga offers numerous physical, mental, and emotional benefits. It improves strength, flexibility, and balance, tones muscles, increases cardiovascular health, reduces stress, enhances concentration, and promotes relaxation and overall well-being.

Yes, Vinyasa Yoga is suitable for beginners. Some classes may be more challenging than others, but the benefit of at home yoga is that you can personalize the class according to your needs and level of expertise. Beginners should start with beginner-friendly classes and gradually progress as they become more familiar with the practice. As you become more familiar with the movements and sequences, you can explore more challenging classes and deepen your practice at your own pace.

In a Vinyasa Yoga class, you can expect to move through a sequence of poses, coordinated with breath, in a flowing manner. Classes typically begin with a warm-up, followed by a series of poses (asanas) linked together in a dynamic flow. Classes often end with relaxation and a final resting pose (savasana).

No, you do not need to be flexible to practice Vinyasa Yoga. Flexibility is developed over time through consistent practice. Vinyasa Yoga focuses on linking breath with movement and can be adapted to suit practitioners of all levels and abilities.

Vinyasa Yoga differs from other types of yoga in its emphasis on continuous movement and breath synchronization. Unlike more static styles like Hatha Yoga, Vinyasa Yoga flows dynamically from one pose to another, creating a sense of fluidity and rhythm in the practice.

Yes, you can practice Vinyasa Yoga with modifications to accommodate injuries or health concerns. It’s essential to inform your teacher about any injuries or conditions before class so they can offer appropriate modifications and guidance.

Vinyasa Yoga can contribute to weight loss and toning by increasing metabolism, building lean muscle mass, and improving overall fitness levels. However, consistent practice, combined with a balanced diet and other forms of exercise, is key to achieving desired results.

Wear comfortable, breathable clothing that allows for a full range of movement. Opt for lightweight, moisture-wicking fabrics that absorb sweat and keep you dry throughout the practice. Avoid loose or baggy clothing that may get in the way during poses.

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